adesta.'s Journal, 03 May 2020

adesta.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2020

198.2 lb Lost so far: 20.5 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2020:

1064 kcal

Fat: 38.70g | Prot: 36.51g | Carb: 140.41g. Breakfast: Terong Balado, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih, Tahu Isi, Lontong. Snacks/Other: Kue Nastar. more...

2209 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

adesta.'s weight history

view complete history

adesta.'s Journal, 03 May 2020

Submit a Comment

Other Related Links

Members

adesta.'s weight history