Elly Mastaka's Journal, 02 May 2020

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seblak full protein

Diet Calendar Entries for 02 May 2020:
1743 kcal Fat: 45.92g | Prot: 151.94g | Carb: 191.41g.   Breakfast:  Ubi Jalar (Manis),  Garam Laut, Saori Saus Tiram, Bango Kecap Manis,  Tomat,  Kikil,  Bawang Merah,  Bawang Putih,  Daun Bawang,  Telur, Carrefour Kencur,  Cabai Panas, Sawi Putih, Dada Ayam. Dinner: Finna Sambal Pedas, Labu Siam,  Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Superindo Kerupuk Kemplang Panggang. Snacks/Other:  Edamame,  Stroberi, Diamond UHT Milk Low Fat High Calcium, Quaker Oat, Sari Roti Roti Tawar Gandum (1),  Kacang Arab,  Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Buah Naga. more...
1574 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
protein nya dimana 
01 May 20 by member: gelarsweetheart
Dada ayam 105gr. Kikil 80gr. Telur 1 butir  
01 May 20 by member: Elly Mastaka

     
 

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