Weigh In record (no journal entry) for 30 April 2020
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177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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195 kcal
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Fat: 26.50g | Prot: 17.00g | Carb: 25.50g.
Breakfast: Sweet'N Low Sweet'n Low, Think Thin Protein and Fiber Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger CARBmaster Strawberry Banana Yogurt. Snacks/Other: Espira Power Greens. more...
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gaining 4.2 lb a week
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