medanmike's Journal, 29 April 2020

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Weigh In record (no journal entry) for 29 April 2020

224.9 lb Lost so far: 19.8 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2020:

2581 kcal

Fat: 140.27g | Prot: 136.52g | Carb: 174.28g. Lunch: KFC Dada Ayam, KFC Chicken Breast Original Recipe, KFC Paha Atas Original Recipe. Dinner: KFC Paha Atas Original Recipe, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Indomie Mi Goreng. more...

2517 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.8 lb a week

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medanmike's Journal, 29 April 2020

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