Weigh In record (no journal entry) for 02 July 2013
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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841 kcal
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Fat: 33.17g | Prot: 52.48g | Carb: 86.37g.
Breakfast: Kellogg's Special K, Milk, Nonfat Latte Coffee. Lunch: Ciabatta, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Red Onions, Garlic, Ginger, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Lemon Juice, Cilantro (Coriander), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Cashew Nuts, Peanuts, Almonds, Lemon Juice, Herbal Tea (Other Than Chamomile, Brewed). more...
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2857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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gaining 0.4 lb a week
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