Weigh In record (no journal entry) for 03 July 2013
|
226.6 lb
Lost so far: 33.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
631 kcal
|
Fat: 14.15g | Prot: 25.74g | Carb: 105.87g.
Breakfast: Nonfat Latte Coffee, Milk, Kellogg's Special K. Lunch: Vegetable Soup (Low Sodium, with Water), Ciabatta. Snacks/Other: Grapes, Blue Cheese, Brie Cheese, Fruit Coffeecake. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lj1234's weight history
|