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hhush_
Journal
28 Apr 20
hhush_'s Journal, 28 April 2020
hhush_'s Profile
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세계 10대 슈퍼푸드
귀리,블루베리,녹차,마늘,연어,브로콜리,아몬드,적포도주,시금치,토마토
심혈관 질환,고혈압,당뇨 등의 만성질환과 암 발생을 예방하는데 도움을 주고,
면연력을 강화시키는 등 건강한 몸을 유지하는데 도움이 되는 약과 같은 좋은 식품이라 합니다 👍🏻
모두들 잘 챙겨 드세요!
Diet Calendar
Entries for 28 April 2020:
1498 kcal
Fat: 52.09g | Prot: 72.71g | Carb: 188.70g.
Breakfast:
돼지불고기, 군고구마, 병아리 콩.
Lunch:
귀리.
Snacks/Other:
해맑음푸드 투데이너트한줌(요거트), 군고구마, 콜라겐팝 콜라겐팝 매콤한맛.
more...
1823 kcal
Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
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