QuiltedHeart's Journal, 29 September 2010

209.2 lb Lost so far: 8.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 17.07g | Prot: 40.43g | Carb: 217.14g.   Breakfast: Skinny Vanilla Latte Creamer, Mom's Best Naturals Honey Nut Toasty O's, Greek Yogurt With Honey, Pineapple Tidbits. Lunch: Lite Cinnamon Apple Sauce, Gardenburger Black Bean Chipotle, nature's own sandwich rounds, Healthy Harvest Granny Smith Apple Sauce, Shelled Soybeans Edamame, Light Swiss Original. Snacks/Other: Slow Churned Frozen Yogurt - Peach, Strawberry Fruit Bar, Baby-Cut Carrots. more...

2531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...