Weigh In record (no journal entry) for 26 April 2020
|
201.1 lb
Lost so far: 17.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2020:
|
1135 kcal
|
Fat: 45.66g | Prot: 46.50g | Carb: 136.20g.
Breakfast: Sup Mie Instan, Telur Rebus, Tahu Kukus, Nasi Putih. Dinner: Emping Melinjo, Santan, Soto Daging, Nasi Putih, Kurma, Yakult Yakult. Snacks/Other: Roma Biskuit Kelapa. more...
|
|
3093 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|