QuiltedHeart's Journal, 28 September 2010

211.2 lb Lost so far: 6.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 46.57g | Prot: 100.43g | Carb: 240.14g.   Breakfast: Pineapple Tidbits, Skinny Vanilla Latte Creamer, Coffee, Greek Yogurt With Honey, Mom's Best Naturals Honey Nut Toasty O's. Lunch: Healthy Harvest Granny Smith Apple Sauce, Shelled Soybeans Edamame, Gardenburger Black Bean Chipotle, Light Swiss Original, nature's own sandwich rounds. Dinner: Slice Ham, Green Beans, Four Cheese Flavored Mashed Potatoes, ham steak. Snacks/Other: Baby-Cut Carrots, Slow Churned Frozen Yogurt - Peach, Strawberry Fruit Bar. more...

2555 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...