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miladee
Journal
28 Jun 13
miladee's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
155.0 lb
Lost so far:
3.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
643 kcal
Fat: 18.69g | Prot: 30.07g | Carb: 90.51g.
Breakfast:
Strawberry Banana Fruit Smoothie, Boiled Egg.
Lunch:
Mocha Frappuccino Light (Grande), Spinach & Feta Breakfast Wrap.
Snacks/Other:
Walnuts.
more...
2226 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 21 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 29 minutes.
more...
losing 0.1 lb a week
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miladee's weight history
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