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And another week of sticking to my diet and I’m down again. It’s easier to stick to when I don’t have stuff I shouldn’t eat in the house and can’t really go out to get it.
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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954 kcal
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Fat: 22.07g | Prot: 30.37g | Carb: 159.52g.
Breakfast: Tea with Milk, Colour Fit Mixed Berries Handful, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Value Porridge Oats. Lunch: Tesco Fusilli, Morrisons Mushroom Pasta Sauce. Dinner: Soy Sauce, Avocados , Tesco Red Pepper, Cucumber (with Peel) , White Rice (Glutinous, Cooked) . Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...
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losing 1.8 lb a week
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 Comments
23 Apr 20 by member: peat_68
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Yes, always look at the bright side of things, well done, keep up the good work
23 Apr 20 by member: Mindy J
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23 Apr 20 by member: bubblegum14
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Great loss ❤️ I realised we’re so similar 😅 I’m 5ft and was a similar starting weight to you, you’re doing so well x
23 Apr 20 by member: sajidahx
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