|
I got my 7 mile walk in yesterday and today with diamond. I didn't get a chance to do my journal yesterday but I did good on my carbs. I'm going lower during the week since I tend to go over on the weekends. I have to work doubles tonight and tomorrow night I still want to get in my morning walks its gonna be hard on me though.
I've added a lot of new buddies this week and I hope everyone is having a good week.
On the bad side I fell off the smoking wagon this week to, but I'm planning to jump back on as soon as I finish the pack of smokes I bought on Monday. I can't throw them away they cost to much. I've only had 2 a day so I'm not going over board on them it's just hard when I'm working so much I need a stress break in between. Friday I'll get back on the wagon again.
Diet Calendar Entries for 26 June 2013:
|
1054 kcal
|
Fat: 68.73g | Prot: 84.95g | Carb: 14.86g.
Breakfast: Boiled Egg, Great Value Fully Cooked Turkey Breakfast Patties. Dinner: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
3038 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 17 hours. more...
|
|