Weigh In record (no journal entry) for 21 April 2020
|
180.0 lb
Lost so far: 21.1 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
396 kcal
|
Fat: 28.34g | Prot: 33.04g | Carb: 34.23g.
Breakfast: Beef Sausage Patty or Link, Beef Sausage Patty or Link, ConAgra Foods Egg Beaters, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee, Think Thin Protein and Fiber Bar. Lunch: Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|