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Indulgence and Self-Satisfaction 101
Diet Calendar Entries for 21 April 2020:
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1678 kcal
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Fat: 66.25g | Prot: 91.94g | Carb: 179.06g.
Breakfast: Sea Salt, Beef Fried Rice. Lunch: Sea Salt, Soft Boiled Egg, Mayonnaise , Champ Sosis Ayam, Boiled Potato, Raisins (Seedless) , Sesame Seeds, Plain Yogurt, V-Soy Soya Bean Milk Multi-Grain. Dinner: Sesame Seeds, Fried Tofu, Chicken Breast (Skin Not Eaten), Flavored Rice Mixture. more...
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 Comments
21 Apr 20 by member: Shellaaaaa
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Ini mah... Kentang 1 (aku 170 gram) dan sosis Champ 1, direbus bareng +garam secukupnya, abis itu tambah mayo (aku 15 gram) dan telur rebus... That's it 😁👌
21 Apr 20 by member: Caramelade
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harus mateng ka telur nya :)
21 Apr 20 by member: Fathir Mau BB Ideal
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kak aku mau tanyak aku pernah baca komenan kakak kalok mau defisit harus makan di atas bmr di bawah tdee
nah bmr aku 1374
tdee nya aku 1889
jadi apa bagus kalok aku makan di 1400 kak ?
atau harus gimana ?
21 Apr 20 by member: vera juwita
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@Fathir Mau BB Ideal ooh gitu, kenapa?
@vera juwita baguuss... Tapi kalau aku sih 1450-1500 aja, terus TDEE nya ditingkatkan :D
21 Apr 20 by member: Caramelade
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rebus telur gini brp menit ya? 😁
21 Apr 20 by member: nurulwr2
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Didihkan air dulu, baru masukkan telur, setelah itu 5-6 menit 👌Kalau mau kurang atau lebih, bisa trial and error ditambah semenit semenit 😁🥚 Di bawah 5 menit putihnya kadang engga set
21 Apr 20 by member: Caramelade
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Makasih @caramelade masukkannya sangat membantu😊
21 Apr 20 by member: vera juwita
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Iyaa sama2... Kalau misal ada yg masih bingung, tanya aja di FS... Nanti ada yg bantu, kan di sini saling support 🤗
21 Apr 20 by member: Caramelade
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