Itsooqeey's Journal, 20 April 2020

126.8 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 32.69g | Prot: 50.25g | Carb: 160.56g.   Breakfast:  Pisang Kepok Rebus, Ultra Milk Susu UHT Full Cream (200ml),  Pisang Raja Direbus Matang. Lunch:  Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan),  Soto Ayam. Snacks/Other:  Banana Oatmeal Pancake . more...

1835 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...