Weigh In record (no journal entry) for 20 April 2020
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134.0 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1328 kcal
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Fat: 46.69g | Prot: 67.68g | Carb: 161.88g.
Breakfast: Sawi, GaGa Extra Pedas Goreng Jalapeno. Lunch: Pizza Kerak Tipis dengan Daging, Dada Ayam, Ayam Masak Merah, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Sari Roti Roti Kasur Keju, Dum Dum Thai Iced Tea. more...
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losing 1.5 lb a week
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09.06pm's weight history
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