adesta.'s Journal, 19 April 2020

204.4 lb Lost so far: 14.3 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 31.43g | Prot: 22.15g | Carb: 218.91g.   Lunch: ABC Saus Sambal , Bango Kecap Manis,  Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Roma Biskuit Kelapa,  Cilok. more...

4901 kcal

Activities & Exercise: Fitness Training (Workout) - 4 hours, Cardio - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...