Good first week I guess. Monday ( weather permitting ) I need to walk more and try to fit in the 3 day melt workout.
|
198.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2008:
|
790 kcal
|
Fat: 14.63g | Prot: 57.44g | Carb: 118.83g.
Breakfast: orange juice, ketchup, 2% american, egg beaters. Lunch: saltines, progresso veg beef. Dinner: light italian dressing, cherry tomato, cucumber, romaine lettuce, Mary's Turkey Meatloaf, frozen broccoli spears, boiled patato. more...
|
losing 9.0 lb a week
|
Comments
Wow, you had an awesome first week! Keep at it and best of luck on your weight loss journey! (O:
11 Sep 08 by member: KazinVegas
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryO26's weight history
|