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I went and bought some batteries for the Scale. 175.1kg........ 🥳🤩🥳🤩
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386.0 lb
Lost so far: 10.8 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1990 kcal
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Fat: 108.04g | Prot: 117.41g | Carb: 132.16g.
Breakfast: Salt, Eskort Cheese Griller, Soft Boiled Egg. Lunch: Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Flora Regular Margarine, Grated Cheddar Cheese. Dinner: Schweppes Ginger Ale, Coca-Cola Coke Zero, KOO Beetroot Salad, Butternut Pumpkin, Yellow Rice, Curry Powder, Onions, Olive Oil, Beef Stock (Cubed, Dry), Rump Steak. more...
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4265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 75.6 lb a week
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 Comments
16 Apr 20 by member: Nikina70
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16 Apr 20 by member: Pascoal777
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16 Apr 20 by member: FitnessLicious
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awesome 👍 now the fun really starts 🍾 if you have a kitchen scale as well that will really help with portion control and accuracy in your measures. I can't live without my scales. proud of you
17 Apr 20 by member: Shereen Donede
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17 Apr 20 by member: Donne du Plessis
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