jnix911's Journal, 16 April 2020

Please keep all first responders in thoughts and prayers as they deal with their calls involving the virus. And please keep everyone else (e.g. medical services) combating the virus in your thoughts and prayers too.

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1884 kcal

Fat: 77.23g | Prot: 133.36g | Carb: 172.06g.   Breakfast: Smucker's Uncrustables Peanut Butter, Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Arby's Classic Roast Beef, Cuties Clementines, Dannon Light & Fit Greek - Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Ready Nutrition Protein Water, Finaflex Keto Hydrate: Keto Punch, Delish Bacon Jerky, Emerald Natural Almonds 100 Calorie Pack. more...

3202 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...