Had a good day today and got in another 9 mile walk with Jim and diamond.
Diet Calendar Entries for 20 June 2013:
|
1638 kcal
|
Fat: 112.35g | Prot: 121.93g | Carb: 25.60g.
Breakfast: Great Value Turkey Bacon, Boiled Egg. Lunch: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Dinner: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
|
|
3537 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sitting - 14 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vcravener's weight history
|