Good day today!
|
157.0 lb
Lost so far: 15.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2013:
|
1266 kcal
|
Fat: 39.17g | Prot: 43.97g | Carb: 129.86g.
Breakfast: Watermelon, Peaches, Strawberries, Fruit & Seed Table Loaf Bread, Almond Butter. Dinner: garlic & herb French bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cherry Tomatoes, Merlot Wine, Asian Island Crunch Salad, Butter (Salted), Shrimp. Snacks/Other: Nutter Butter Bites, Grapes. more...
|
|
2303 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|