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truematt
Journal
23 Sep 10
truematt's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
2514 kcal
Fat: 76.04g | Prot: 230.60g | Carb: 223.78g.
Breakfast:
Hazelnut Iced Coffee (Medium), 2% Reduced Fat Milk.
Lunch:
BBQ Chicken, BBQ Sauce.
Snacks/Other:
Pecan Pie (Individual Size or Tart).
more...
2618 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes.
more...
steady weight
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