adesta.'s Journal, 12 April 2020

203.9 lb Lost so far: 14.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 83.97g | Prot: 78.43g | Carb: 157.17g.   Breakfast:  Terong Balado,  Rendang,  Nasi Putih. Lunch:  Bakso dengan Saus (Campuran). Snacks/Other:  Cilok,  Piscok, Pisang Goreng. more...

2292 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...