Weigh In record (no journal entry) for 18 June 2013
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1324 kcal
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Fat: 53.35g | Prot: 63.91g | Carb: 149.73g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Soy Sauce (Shoyu) (Low Sodium), Hissho Sushi Philadelphia Roll, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Ready Pac Caesar Lite Salad, Fried Chicken Thigh No Coating, Chicken or Turkey Cacciatore. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Chocolate Chip Cookie Dough. more...
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gaining 1.4 lb a week
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