Weigh In record (no journal entry) for 10 April 2020
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134.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1144 kcal
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Fat: 54.58g | Prot: 103.10g | Carb: 69.91g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kecambah, Nasi Merah, Bawang Merah, Bawang Putih, Brokoli, Wortel Dimasak. Dinner: Sosis Ayam, Tahu Kukus. Snacks/Other: Tempe Rebus. more...
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gaining 15.4 lb a week
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