adesta.'s Journal, 09 April 2020

205.0 lb Lost so far: 13.7 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 61.95g | Prot: 58.15g | Carb: 111.65g.   Breakfast:  Sambal Goreng,  Nasi Uduk,  Ikan Lele. Lunch:  Sambal Goreng,  Ikan Lele,  Nasi Uduk. Dinner:  Sambal Goreng,  Ikan Lele,  Nasi Putih. Snacks/Other:  Kolak. more...

3462 kcal

Activities & Exercise: Body Balance - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...