Weigh In record (no journal entry) for 09 April 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1186 kcal
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Fat: 69.80g | Prot: 50.19g | Carb: 103.59g.
Breakfast: Kacang Almond, Sayuran Rebus (tanpa Daging), Jamur Putih (Ditumis), Nasi Putih, Ellenka Fiber Creme, Alpukat, Nasi Goreng, Bakmi. Lunch: Bimoli Minyak Goreng, Jahe, Tempe, Telur, Nasi Putih, Kacang Almond. Dinner: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur Rebus Lunak, MISUA SAU TAO MISOA, Kacang Almond. Snacks/Other: Pisang. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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