Weigh In record (no journal entry) for 16 June 2013
|
214.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 June 2013:
|
1562 kcal
|
Fat: 57.32g | Prot: 78.04g | Carb: 189.16g.
Breakfast: Wolfgang Puck Organic Signature Tortilla Soup. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach, oil and vinegar newman, butter lett. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
|
|
2931 kcal
|
Activities & Exercise:
Chores - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glaun's weight history
|