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sarapan 316kal Oat+pisang+chia+kacang arab+arbei
Diet Calendar Entry for 08 April 2020:
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1752 kcal
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Fat: 68.54g | Prot: 44.47g | Carb: 245.08g.
Breakfast: Kacang Arab, Pisang, Blackberry, Chia Seed, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Filma Margarin, Bango Kecap Manis, Bimoli Minyak Goreng, Perkedel Jagung, Sohun Kaca Sohun, Gula Merah, Alpukat. Dinner: My Roti Roti Tawar Funwari Gandum, Telur Rebus, Semangka. Snacks/Other: Gula Merah, Kopi. more...
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 Comments
kacang arabnya diapain kak?
07 Apr 20 by member: hellonina97
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oatnya sekali makan kira2 brpa sendok mkn ya kak?
07 Apr 20 by member: momo.artikka
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@momo kira2 4sdm segitu 40 gr
07 Apr 20 by member: Anisarosnalia
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@hellonina kacang arabnya ga diapa2in dimakan gt aja sm yg lain..kan uda mateng
07 Apr 20 by member: Anisarosnalia
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Lumayan pagi2 uda dapet serat 12 gr..target asupan serat perhari 30gr
07 Apr 20 by member: Anisarosnalia
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ohh gitu okd ka. Soalnya di kotaku jarang bgt yg jual, sklinya ada jualnya mentah jd gatau mau diapain haha
07 Apr 20 by member: hellonina97
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@hellonina oww kayanya biasanya dijual ditoko oleh2 umroh haji gt deh..ini jg dapet dr oleh2 umroh..malah yg mentah belom pernah liat
08 Apr 20 by member: Anisarosnalia
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kacang bagus, tapi jgn kebanyakan makan kacang juga kak, ada dosisnya ibarat kata, kalo kebanyakan takutnya asam urat
08 Apr 20 by member: djambrong27
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ini.. makanan sehat dan mahal.. 🤩😍
08 Apr 20 by member: msLusia
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08 Apr 20 by member: Caramelade
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@djambrong iya betul.. sebenernya semua segala sesuatu yg berlebihan ga bagus sih 👍
08 Apr 20 by member: Anisarosnalia
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@msLucia sbenerny memanfaatkn yg ada aja sih sis 😜 dihalaman ada tanaman arbei, kacang arab dpt oleh2, oat+pisang+chia aja yg suka stok
08 Apr 20 by member: Anisarosnalia
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@caramelade biar semangat makannya 😍 wkwk
08 Apr 20 by member: Anisarosnalia
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