Weigh In record (no journal entry) for 13 June 2013
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2013:
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1262 kcal
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Fat: 33.80g | Prot: 74.68g | Carb: 172.22g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Sugar, Eating Right Peeled Baby-cut Carrots, Chicken Breast, White Potatoes (Flesh and Skin), Campbell's Coconut Curry with Chicken & Shiitake Mushrooms. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Ghirardelli 60% Cacao Dark Chocolate Squares with Caramel, Jack Link's Original Beef Steak (1 oz). more...
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steady weight
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