Weigh In record (no journal entry) for 12 June 2013
|
118.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2013:
|
452 kcal
|
Fat: 19.50g | Prot: 30.25g | Carb: 30.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Snacks/Other: Mars Milky Way (Fun Size), Isagenix E+. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|