Weigh In record (no journal entry) for 30 March 2020
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232.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1388 kcal
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Fat: 82.94g | Prot: 59.40g | Carb: 91.09g.
Breakfast: EVOS Cheddar Cheese Slice, Fried Egg. Lunch: White Rice, Holifield Farms Pork Sausage. Dinner: Hawkins Cheezies. more...
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gaining 2.6 lb a week
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