missvicki's Journal, 05 September 2008

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I have been doing well. I haven't been feeling great so I hope its because I'm staying on program. I have read some of the recipes and wow. I am definately going to try some of them soon. I don't cook a whole lot and I think some still be right up my ally. I have stayed under 20 net carbs a day with no problem and the really great thing is my craving are fairly well gone. Yeah Friday

Vicki

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Hope you get to feeling better soon! For those that don't cook, I recommend getting an indoor grill, like the George Foreman type. You can grill meat and veggies in no time at all, any time--usually in 20 minutes or less. We use our grill more than the microwave.

05 Sep 08 by member: dwhummers

You'll feel better once you get over that slump. Most people get a day or two that they feel awful, it's the carb detox. Just drink lots of water and you'll see amazing results on Sunday! Good job!

05 Sep 08 by member: sararay

thanks for the encouragement guys. Ihad a yahoo mpment yesterday. I was hosting 2 new supervisors from a production plant in China yesterday. My boss ordered in Pizza, which is a red light food for me. I ate the toppings off of a couple of slices and let it go. I was really proud because I really love pizza.

06 Sep 08 by member: missvicki

That is great that you stuck to it despite the temptation. I know what you mean about the cooking. I love to cook but hate to do it for just me. Make sure you are getting in enough water and eating enough.

06 Sep 08 by member: juanab


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