Weigh In record (no journal entry) for 30 March 2020
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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958 kcal
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Fat: 24.14g | Prot: 97.84g | Carb: 95.42g.
Breakfast: 사과, 잇메이트 슬라이스 소스 닭가슴살 바베큐, 단호박찜. Lunch: 삶은 계란흰자, 단호박찜. Dinner: 노브랜드 담백한 살코기 참치, 목우촌 허브닭가슴살. Snacks/Other: 해맑음푸드 투데이너트한줌(요거트), 매일 바이오 복숭아 요거트. more...
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gaining 2.1 lb a week
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