adesta.'s Journal, 29 March 2020

alhamdulillah setelah stuck cukup lama akhirnya turun lagi huhu terharu

211.0 lb Lost so far: 7.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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727 kcal

Fat: 24.07g | Prot: 33.53g | Carb: 90.13g.   Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch:  Telur Dadar,  Nasi Putih. Dinner:  Tahu Kukus,  Telur Rebus,  Sup Mie Instan. Snacks/Other: Drinho Soya Bean Milk, Tora Bika Cappuccino, Nabati Cheese Wafer. more...

2934 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...