Weigh In record (no journal entry) for 28 March 2020
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2540 kcal
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Fat: 112.10g | Prot: 109.75g | Carb: 282.70g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Great Value Sea Salt Caramel Truffle Ice Cream, Tomatoes, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Lay's Wavy Original Potato Chips. Dinner: Tomatoes, Arby's Seasoned Curly Fries, Kraft American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: 1% Fat Milk, General Mills Lucky Charms (Box), Millville Crisp Rice, World Table Chocolate Mint Cookie Thins, Cheetos Crunchy Flamin' Hot. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
You got it just in time! Yay! I hope you love it- or at least like it enough. I would agree with the reviews I read. Sturdy and easy to adjust. It comes folded down and you just pull out the pin and position it however you need to.
28 Mar 20 by member: davidsprincess
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It's not about the roid heads. It's about the beat and working it.
28 Mar 20 by member: designwebs
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By the way what bench is it.
28 Mar 20 by member: designwebs
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It doesn't matter, designwebs...it's sold out. 😉 I think I put it on my post the day before. Gymenist or something. Under $100.
29 Mar 20 by member: davidsprincess
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Chris, don't be a perv. It shipped from PA and drove all night.
29 Mar 20 by member: davidsprincess
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Well I hope it doesn't change to "sorry, sold out". 😢
29 Mar 20 by member: davidsprincess
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