Weigh In record (no journal entry) for 24 March 2020
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132.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1124 kcal
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Fat: 16.52g | Prot: 70.63g | Carb: 169.00g.
Breakfast: Nasi Putih, Frisian Flag Purefarm Ketan Hitam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih. Snacks/Other: Mie, Frisian Flag Purefarm Ketan Hitam, Tahu Kukus. more...
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losing 2.4 lb a week
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