belgari0n's Journal, 06 June 2013

231.0 lb Lost so far: 54.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 49.10g | Prot: 65.98g | Carb: 124.30g.   Breakfast: Peanut Butter Granola Bar. Lunch: Bean & Ham Soup. Dinner: Cauliflower, Chicken Tortilla Soup. Snacks/Other: Mint Chocolate Crunch Bar, Pepperoni Sticks, Cheddar, Cheese Puffs. more...

3924 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...