Weigh In record (no journal entry) for 21 March 2020
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2020:
|
1045 kcal
|
Fat: 37.24g | Prot: 44.70g | Carb: 140.37g.
Breakfast: Farmer John Original Sausage Links, Maple Syrup , Kodiak Cakes Power Cakes Dark Chocolate, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: POM Wonderful 100% Pomegranate Juice, Hannaford Extra Sharp Cheddar Cheese, American Value Green Beans (Canned), Polan Cabbage and beet salad, Triscuit Cracked Pepper & Olive Oil Crackers, McCormick Original Cocktail Sauce For Seafood, Shrimp . more...
|
|
1356 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|