Weigh In record (no journal entry) for 20 March 2020
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235.1 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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834 kcal
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Fat: 53.43g | Prot: 37.56g | Carb: 51.79g.
Breakfast: Grapefruit. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Grapefruit (Pink and Red), Lance Salted Peanuts (23g). more...
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gaining 1.5 lb a week
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tanyagross1's weight history
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