SSgtKing's Journal, 04 June 2013

I'm back into my diet. I passed my PT test with a 93.5 and now need to work on losing more weight. I am going to aim to stick with a low calorie diet and lifting. My ankle hurts alot from so much running (I was up to 8 miles a day)so I need to start doing some JM videos for cardio and see how that works out for me. I am staying under 200 which is a great thing. Now time to get out of the 190s! I hope to break this new goal by Monday.... I have to really focus!

192.4 lb Lost so far: 47.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 47.37g | Prot: 39.15g | Carb: 152.23g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Egg Omelet or Scrambled Egg with Cheese. Lunch: AFC Sushi Shoreline Combo, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Dinner: Planters Cashews with Sea Salt. Snacks/Other: Water (Bottled). more...