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I've managed to maintain my body muscle thankfully, I still have a 50 inch chest and 18 in arms flexed. Feeling good with myself.
Diet Calendar Entry for 16 March 2020:
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2039 kcal
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Fat: 156.13g | Prot: 120.88g | Carb: 54.19g.
Breakfast: Smart Basics MCT Oil, Coffee. Lunch: IHOP Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble. Dinner: Ritz Crackers - Fresh Stack, Kroger Braunschweiger (Liverwurst), Garlic, Butter (Salted), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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