Weigh In record (no journal entry) for 15 March 2020
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1718 kcal
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Fat: 83.12g | Prot: 135.03g | Carb: 103.91g.
Breakfast: Farm Fresh Hard Boiled Eggs, Tomatoes. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked), Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Black Beans (Canned), Johnsonville Smoked Bratwurst Sausage. more...
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losing 7.0 lb a week
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