Weigh In record (no journal entry) for 05 December 2019
|
179.9 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
1229 kcal
|
Fat: 20.67g | Prot: 54.19g | Carb: 213.01g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Padamu Bihun Jagung, Mentimun (Kupas), Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roti, Buah Pir. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Veni Alfiana's weight history
|