adesta.'s Journal, 11 March 2020

212.3 lb Lost so far: 6.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 52.86g | Prot: 39.20g | Carb: 78.02g.   Breakfast:  Pastel. Lunch:  Telur Ceplok,  Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner:  Telur Rebus, Indomie Rasa Ayam Bawang. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...