Weigh In record (no journal entry) for 11 March 2020
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179.9 lb
Lost so far: 6.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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704 kcal
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Fat: 27.86g | Prot: 33.85g | Carb: 77.67g.
Breakfast: Pronas Tuna dalam Sambal Goreng, Roti Gandum. Lunch: Hati Ayam. Snacks/Other: Kue Bawang. more...
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losing 3.1 lb a week
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arielrama's weight history
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