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Today's Workout:
SUPER SETS: Pullups+BB Squats
Weighted Back / Left / Right Side Extensions
BB Straight Leg Deadlifts
Medicine Ball V-Ups
SUPER SETS: DB Rows+DB Incline Bench Press
Cable Pulls/Face Pulls/Side Pulls
Hip Ups
One Leg Balance Work on Upside Down Bosu
Swiss Ball Mountain Climbers
Swiss Ball Planks
Dips w/Knee Raises
Hanging Leg Raises
Happy Daylight Saving Time (ugh) ... Cheers!
Diet Calendar Entries for 08 March 2020:
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1842 kcal
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Fat: 89.68g | Prot: 104.89g | Carb: 168.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Franz Classic Brioche Bread, Mayonnaise, Philadelphia Chives & Onion Cream Cheese, Celery, Kroger Baby Carrots, Blackberries, Fritos Flavor Twists Honey BBQ, S&W Mixed Bean Salad, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Pulled Pork and BBQ Sauce with Roasted Potatoes. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Parks Pork Cracklins, Chicken Breast. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 15 hours and 45 minutes. more...
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