Weigh In record (no journal entry) for 08 March 2020
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162.0 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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665 kcal
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Fat: 12.06g | Prot: 21.08g | Carb: 119.86g.
Breakfast: Labu Siam, Telur Rebus, Nasi Putih, Sunpride Pisang Single, Pisang Kepok Rebus. Lunch: Telur Rebus, Nasi Putih. more...
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losing 2.2 lb a week
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Veni Alfiana's weight history
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